@毕业生今年找工作，这几大就业新趋势必须掌握

4.6 (1.9K)
MENTAL HEALTH
UPDATED DAILY

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

21H AGO

Stand Tall While Others Shine

How do we celebrate someone else’s success without minimizing our own worth? Today, Dora explores the courage it takes to be generous with our support while staying rooted in our own light. If you’ve ever felt small next to someone else’s big moment, this episode will help you shift from comparison to confidence — and cheer others on without losing yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 min
1D AGO

Healing Anxiety by Living Your Truth, with Martha Beck

Bestselling author and life coach Martha Beck joins Rosie to explore how anxiety often stems from living out of alignment with our truth. In this conversation, they unpack how small acts of integrity can ease inner conflict, reduce anxiety, and lead to a more grounded, peaceful life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

42 min
2D AGO

Mind Over Pain

Can your mindset influence how you feel pain? Eve shares insights on how mindfulness and meditation support the body’s healing process and help us respond to pain with greater calm and clarity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 min
3D AGO

You’re Growing, Even If It’s Invisible

Growth doesn’t happen overnight. Drawing wisdom from nature and a classic parable, we explore why healing takes time — and why pulling at our own progress can actually hold us back. Trust your roots. Keep going. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 min
4D AGO

Rest Before You Break

In a culture that idolizes productivity, choosing rest can feel radical. Dora shares a story of burnout, stillness, and the brave decision to cancel plans — not because of a crisis, but because of care. This episode is a permission slip to pause, say no, and refill your cup before it overflows. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 min
4D AGO

Stop Absorbing Everyone’s Stress

Constant urgency can make you feel like you’re losing control. But what if you could pause instead of react? Today’s lesson shows how practicing inner stillness helps us stay steady — even when the world spins. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 min
5D AGO

Break Big Goals Into Tiny Wins

What if you worked on that thing you’re avoiding for only 20 minutes a day? This episode introduces a mindset shift inspired by bees and a monk with a spoon. It’s not about doing it all — it’s about starting small and trusting the power of consistency. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 min
6D AGO

Stop Resisting Change — Start Growing Through It

When plans fall apart, it can feel like failure — but often, it’s just life asking us to grow in a different direction. In today’s episode, we explore what trees and Japanese pottery can teach us about healing, shifting, and becoming stronger through change. If you’re feeling stuck or disappointed, this story will help you reframe change as a path, not view it as a problem. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 min

See All (1.5K)

Samantha Snowden

Host
Dora Kamau

Host
Kessonga Giscombe

Host
Eve Lewis Prieto

Host
Rosie Acosta

Host

4.6

out of 5

1,909 Ratings

Love this

3d ago

Theater kid 13

Listen every morning. Don’t know why people are hating on the host I like her.
Play ! At any age!

Jun 26

TriLambda VP

Dance, laugh, experience agelessness ???? ??
Bring back Dora or Eve

Jul 5

yingying.s

I personally don’t think Rosie had the kind of soothing voice that Dora, Eve, or even Andy have. Rosie’s tone feels more like she’s reading a script rather than feeling like a wise old friend talking to me. While I don’t mind her being a guest on Dear Headspace, the recent episodes on Radio Headspace and Sunday Scaries when she being a solo host didn’t resonate with me in the same way…
Random Person’s Review :)

11/14/2024

I have no idea what i am doing

Thank you for these nuggets of mindfulness! Have a nice day! - Random Not Your Average Human

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

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Headspace
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Headspace Studios
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1.5K
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Clean
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@毕业生今年找工作，这几大就业新趋势必须掌握

Stand Tall While Others Shine

Healing Anxiety by Living Your Truth, with Martha Beck

Mind Over Pain

You’re Growing, Even If It’s Invisible

Rest Before You Break

Stop Absorbing Everyone’s Stress

Break Big Goals Into Tiny Wins

Stop Resisting Change — Start Growing Through It

Trailers

All of Headspace, Now on Apple Podcasts

A Whole New Space

Hosts & Guests

Samantha Snowden

Dora Kamau

Kessonga Giscombe

Eve Lewis Prieto

Rosie Acosta

Love this

Play ! At any age!

Bring back Dora or Eve

Random Person’s Review :)

About

Information

More From Headspace

You Might Also Like

@毕业生 今年找工作，这几大就业新趋势必须掌握

Episodes

Stand Tall While Others Shine

Healing Anxiety by Living Your Truth, with Martha Beck

Mind Over Pain

You’re Growing, Even If It’s Invisible

Rest Before You Break

Stop Absorbing Everyone’s Stress

Break Big Goals Into Tiny Wins

Stop Resisting Change — Start Growing Through It

Trailers

Hosts & Guests

Ratings & Reviews

About

Information

More From Headspace

You Might Also Like

@毕业生今年找工作，这几大就业新趋势必须掌握